Elevate Your Form
Where refined technique meets high-intensity resistance
The Method
Small class sizes so we can focus on your specific alignment and form.
Expert Instruction
3
Constant tension that protects your joints while sculpting your core.
Spring-Loaded Resistance
2
We move slow to recruit more muscle fibers and ignite the metabolism.
Time Under Tension
1
The Classes
Designed for those new to the Megaformer or looking to refine their technique. This class moves at a deliberate pace, focusing on the core principles of the Lagree Method: effective transitions, proper alignment, and breath control. You’ll learn how to navigate the machine while building the fundamental strength required for our signature flow.
Our signature all-levels class designed to push your limits, centered around core integration, muscular endurance, and toning. Expect a total-body workout that emphasizes slow-twitch muscle activation, constant tension, and that signature Lagree "shake." Modifications and advancements are offered throughout, making this accessible for everyone.
Elevate your practice in our intermediate to advanced level class. FORM Burn is designed for those who have mastered the foundations and are ready for faster transitions, advanced variations, and extended time under tension. We skip the basics and dive straight into complex sequences that test your physical endurance and mental grit.
Notes
From
The
Studio
Natalie S.
My job is chaotic, so I need my workout to be the opposite. FORM is my go-to because the space is so chill and the workout is just... efficient. You go in, you work hard, and you leave feeling focused and ready for the rest of the day. Truly the best part of my day!
Trent B.
I’ve tried every high-intensity workout in the city, but nothing compares to FORM. The instructors are experts at fine-tuning your alignment, and the 'Burn' class is on another level. I love that I can get a peak-intensity workout without feeling like I’ve trashed my joints.
Katelyn R.
Finally a studio that feels as good as the workout - I'm obsessed with this space! It’s so bright and open, and I actually look forward to coming here even though the workout totally kicks my butt. It’s the highlight of my week!